Calories in Avocado

Calories in Avocado

How many calories are in an avocado knows every, This article will give you a holistic view of the nutritional value of avocados and other interesting facts about it.

” In the avocado is not among the fruits of rivals, this is the real fruit of paradise ". – David Fairchild. Here are a few facts about the avocado, Before you try this fruit. so, let's talk about the calorie avocados.

This dark green, almost black fruit, It owes its appearance in the Maya Aztecs 200 g. BC. e. They referred to as an avocado pear “fruit egg”. In fact, the avocado is a powerhouse food.

How many calories are in an avocado

The following facts and figures are in medium sized avocado weighing about 5 ounces. (142 gram).

Fats in avocados: people of all ages, you'll be glad to know, avocado that contains no harmful trans fats generally. Although the average avocado contains 22,5 grams of fat, it's mostly mono and polyunsaturated types, that are healthy for the body and the cardiovascular system. Replace avocados any harmful snacks.

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The composition of the proteins in the avocado: proteins, they aptly called the "building blocks" of the body. Even the smallest cells in the body contain protein. This is the main component of the maintenance and repair work. Besides, the body uses protein for the generation of most forms of internal secretion, such as hormones and enzymes. Avocado serves this need, providing 5 gram. proteins.

Carbohydrates in the fruit: This component increases the first level of energy, It supports muscle tissue and, of course, very conducive to a healthy metabolism. Avocado contains almost 15 grams of carbohydrates, to help your metabolism.

Dietary fiber in avocados: basically necessary for a good functioning of the intestines, avocado medium contains about 15 grams of dietary fiber or fiber.

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Finally, Now, When you understand the basic nutritional value of avocados, can confidently say, that the number of calories in avocados is 250 average.

Avocado Nutritional Information

no less 20 beneficial nutrients found in medium-sized avocado.

avocado contains 20% vitamin C, which the, in turn, it is nearly 4% of the recommended daily allowance (DV).

One-fifth of an avocado provides 81 mikrogramm lutein, substances that deal with issues of, that arise with age.

According to Robin Webb, author and nutritionist, Avocados are great for diabetics, as diabetics prone to cardiac complications. he explains: “Avocado is one of the best sources of monounsaturated fats, Fat is known, hardening of the arteries lowers LDL cholesterol and increases in HDL cholesterol -sosudistoy cardiovascular system.”

This fruit is useful for dieters on low-calorie diets.

Avocados are not sodium, cholesterol or sugar.

He will gain a healthy weight, because it has a mono-and polyunsaturated fats.

Avocado Interesting facts

When the Spaniards encountered with avocado, adorable fruit has been very difficult for them in pronunciation. So they came up with the spoken 'Aguacate’ the name of the original Aztec name 'ahuacatl. English 'Avocado’ came later.

In addition to the Aztecs “egg fruit ", "Alligator pear” is another name, According to the avocado because of its dark green skin.

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It was Sir Henry Sloan, which 1696 for the first time introduced the avocado in English Literature.

Researchers attribute aphrodisiacal avocado ingredient bromocriptine, which in turn provokes love and desire in a man.

so, go! Use of health nice benefits of this fruit. Despite, that in a lot of calories Avocado, choose it for themselves!

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